J D 8x4:00/0:45r row
7,866
Meters
32:00.0
Time
2:02.0
Pace
510
Calories
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,414 |
| Overall Time | 38:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 841 |
| Drag Factor | 89 |
February 04, 2025 05:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,866 | 2:02.0 | 193 | 956 | 24 | |
| 4:00.0 | 967 | 2:04.0 | 183 | 930 | 24 | |
| 4:00.0 | 972 | 2:03.4 | 186 | 930 | 23 | |
| 4:00.0 | 976 | 2:02.9 | 188 | 945 | 24 | |
| 4:00.0 | 979 | 2:02.5 | 190 | 945 | 24 | |
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | |
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 25 | |
| 4:00.0 | 992 | 2:00.9 | 198 | 975 | 25 | |
| 4:00.0 | 1,009 | 1:58.9 | 208 | 1005 | 25 | |
| r548 |
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Workout Graph
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