J D v10:00/6:00r...4 row
8,450
Meters
40:00.0
Time
2:22.0
Pace
545
Calories
| Rest Distance | 323 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,773 |
| Overall Time | 1:04:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 20 |
| Stroke Count | 866 |
| Drag Factor | 87 |
January 31, 2025 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,450 | 2:22.0 | 122 | 817 | 20 | |
| 10:00.0 | 2,420 | 2:03.9 | 184 | 930 | 24 | |
| r: 6:00 | 87 | |||||
| 10:00.0 | 2,438 | 2:03.0 | 188 | 942 | 24 | |
| r: 6:00 | 175 | |||||
| 10:00.0 | 1,132 | 4:25.0 | 19 | 438 | 11 | |
| r: 6:00 | 42 | |||||
| 10:00.0 | 2,460 | 2:01.9 | 193 | 960 | 24 | |
| r: 6:00 | 19 | |||||
| r323 |
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Workout Graph
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