J D v6:00/1:00r...12 row
10,581
Meters
42:00.0
Time
1:59.0
Pace
704
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,601 |
| Overall Time | 53:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 97 |
January 08, 2025 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,581 | 1:59.0 | 207 | 1005 | 24 | |
| 6:00.0 | 1,463 | 2:03.0 | 188 | 940 | 24 | |
| r: 1:00 | 21 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 71 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 24 | |
| r: 1:00 | 63 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 24 | |
| r: 1:00 | 111 | |||||
| 4:00.0 | 1,008 | 1:59.0 | 207 | 1005 | 24 | |
| r: 1:00 | 99 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 25 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 25 | |
| r: 1:00 | 113 | |||||
| 3:00.0 | 776 | 1:55.9 | 224 | 1060 | 25 | |
| r: 1:00 | 91 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 89 | |||||
| 2:00.0 | 526 | 1:54.0 | 236 | 1110 | 25 | |
| r: 1:00 | 122 | |||||
| 1:00.0 | 265 | 1:53.2 | 241 | 1080 | 25 | |
| r: 1:00 | 112 | |||||
| 1:00.0 | 268 | 1:51.9 | 250 | 1140 | 26 | |
| r1,020 |
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Workout Graph
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