J D v5:30/0:30r...9 row
11,150
Meters
45:00.0
Time
2:01.0
Pace
731
Calories
| Rest Distance | 563 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 11,713 |
| Overall Time | 49:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 24 |
| Stroke Count | 1162 |
| Drag Factor | 98 |
January 06, 2025 06:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,150 | 2:01.0 | 197 | 974 | 24 | |
| 5:30.0 | 1,331 | 2:03.9 | 184 | 927 | 23 | |
| r: 0:30 | 38 | |||||
| 5:30.0 | 1,343 | 2:02.8 | 189 | 949 | 24 | |
| r: 0:30 | 49 | |||||
| 5:30.0 | 1,352 | 2:02.0 | 193 | 960 | 24 | |
| r: 0:30 | 99 | |||||
| 5:00.0 | 1,240 | 2:00.9 | 198 | 972 | 24 | |
| r: 0:30 | 79 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 24 | |
| r: 0:30 | 78 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 25 | |
| r: 0:30 | 73 | |||||
| 4:30.0 | 1,126 | 1:59.8 | 203 | 986 | 25 | |
| r: 0:30 | 71 | |||||
| 4:30.0 | 1,125 | 2:00.0 | 203 | 986 | 25 | |
| r: 0:30 | 76 | |||||
| 4:30.0 | 1,135 | 1:58.9 | 208 | 1013 | 24 | |
| r563 |
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Workout Graph
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