J D 10:00 row
2,354
Meters
10:00.0
Time
2:07.4
Pace
149
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 88 |
January 04, 2025 07:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,354 | 2:07.4 | 169 | 894 | 149 | 23 |
| 2:00.0 | 453 | 2:12.4 | 151 | 840 | 28 | 22 |
| 4:00.0 | 420 | 2:22.8 | 120 | 780 | 26 | 21 |
| 6:00.0 | 490 | 2:02.4 | 191 | 930 | 31 | 24 |
| 8:00.0 | 493 | 2:01.7 | 194 | 960 | 32 | 24 |
| 10:00.0 | 498 | 2:00.4 | 200 | 960 | 32 | 25 |
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Workout Graph
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