J D v6:00/1:00r...12 row
10,768
Meters
42:00.0
Time
1:57.0
Pace
732
Calories
| Rest Distance | 822 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,590 |
| Overall Time | 53:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 24 |
| Stroke Count | 1136 |
| Drag Factor | 91 |
December 13, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,768 | 1:57.0 | 218 | 1045 | 24 | |
| 6:00.0 | 1,490 | 2:00.8 | 199 | 980 | 24 | |
| r: 1:00 | 141 | |||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 990 | 24 | |
| r: 1:00 | 56 | |||||
| 5:00.0 | 1,262 | 1:58.8 | 208 | 1008 | 24 | |
| r: 1:00 | 46 | |||||
| 5:00.0 | 1,272 | 1:57.9 | 213 | 1032 | 25 | |
| r: 1:00 | 68 | |||||
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 25 | |
| r: 1:00 | 41 | |||||
| 4:00.0 | 1,023 | 1:57.3 | 217 | 1035 | 25 | |
| r: 1:00 | 72 | |||||
| 3:00.0 | 777 | 1:55.8 | 225 | 1060 | 25 | |
| r: 1:00 | 94 | |||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1080 | 25 | |
| r: 1:00 | 73 | |||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1140 | 25 | |
| r: 1:00 | 48 | |||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1170 | 26 | |
| r: 1:00 | 74 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 26 | |
| r: 1:00 | 109 | |||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1260 | 26 | |
| r822 |
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Workout Graph
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