J D v6:00/1:00r...12 row
10,381
Meters
42:00.0
Time
2:01.3
Pace
676
Calories
| Rest Distance | 1,343 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,724 |
| Overall Time | 53:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 24 |
| Stroke Count | 1212 |
| Drag Factor | 93 |
December 04, 2024 05:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,381 | 2:01.3 | 196 | 965 | 24 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 23 | |
| r: 1:00 | 69 | |||||
| 6:00.0 | 1,464 | 2:02.9 | 188 | 940 | 24 | |
| r: 1:00 | 114 | |||||
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 24 | |
| r: 1:00 | 144 | |||||
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 24 | |
| r: 1:00 | 119 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 960 | 24 | |
| r: 1:00 | 144 | |||||
| 4:00.0 | 993 | 2:00.8 | 198 | 975 | 24 | |
| r: 1:00 | 146 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 144 | |||||
| 3:00.0 | 751 | 1:59.8 | 203 | 980 | 25 | |
| r: 1:00 | 137 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 25 | |
| r: 1:00 | 110 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 25 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 259 | 1:55.8 | 225 | 1020 | 25 | |
| r: 1:00 | 76 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 25 | |
| r1,343 |
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Workout Graph
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