J D v1000m/2:00r...6 row
6,000
Meters
22:17.5
Time
1:51.4
Pace
432
Calories
| Rest Distance | 1,039 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,039 |
| Overall Time | 34:17.5 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 25 |
| Stroke Count | 725 |
| Drag Factor | 103 |
November 27, 2024 14:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:17.5 | 6,000 | 1:51.4 | 253 | 1162 | 25 | |
| 3:45.9 | 1,000 | 1:52.9 | 243 | 1131 | 25 | |
| r: 2:00 | 261 | |||||
| 3:45.8 | 1,000 | 1:52.9 | 243 | 1131 | 25 | |
| r: 2:00 | 254 | |||||
| 3:43.4 | 1,000 | 1:51.7 | 251 | 1160 | 25 | |
| r: 2:00 | 132 | |||||
| 3:42.0 | 1,000 | 1:51.0 | 256 | 1167 | 26 | |
| r: 2:00 | 63 | |||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 26 | |
| r: 2:00 | 53 | |||||
| 3:37.4 | 1,000 | 1:48.7 | 273 | 1225 | 26 | |
| r: 2:00 | 276 | |||||
| r1,039 |
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Workout Graph
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