J D 30:00 row
7,610
Meters
30:00.0
Time
1:58.2
Pace
509
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1018 |
| Stroke Rate | 25 |
| Stroke Count | 749 |
| Drag Factor | 86 |
November 20, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,610 | 1:58.2 | 212 | 1018 | 509 | 25 |
| 3:00.0 | 745 | 2:00.8 | 199 | 980 | 49 | 24 |
| 6:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 24 |
| 9:00.0 | 753 | 1:59.5 | 205 | 1000 | 50 | 25 |
| 12:00.0 | 756 | 1:59.0 | 207 | 1000 | 50 | 25 |
| 15:00.0 | 759 | 1:58.5 | 210 | 1020 | 51 | 25 |
| 18:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 25 |
| 21:00.0 | 764 | 1:57.8 | 214 | 1020 | 51 | 25 |
| 24:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 26 |
| 27:00.0 | 766 | 1:57.4 | 216 | 1040 | 52 | 26 |
| 30:00.0 | 790 | 1:53.9 | 237 | 1100 | 55 | 26 |
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Workout Graph
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