J D 9x3:00/1:00r row
6,724
Meters
27:00.0
Time
2:00.4
Pace
441
Calories
| Rest Distance | 1,067 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,791 |
| Overall Time | 36:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 23 |
| Stroke Count | 798 |
| Drag Factor | 88 |
October 21, 2024 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,724 | 2:00.4 | 200 | 980 | 23 | |
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 23 | |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 23 | |
| 3:00.0 | 741 | 2:01.4 | 195 | 960 | 24 | |
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 980 | 24 | |
| 3:00.0 | 750 | 2:00.0 | 203 | 980 | 24 | |
| 3:00.0 | 753 | 1:59.5 | 205 | 1000 | 24 | |
| 3:00.0 | 756 | 1:59.0 | 207 | 1000 | 24 | |
| 3:00.0 | 769 | 1:57.0 | 218 | 1040 | 24 | |
| r1,067 |
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Workout Graph
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