J D 7x1:00/0:30r row
1,742
Meters
7:00.0
Time
2:00.5
Pace
113
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 2,231 |
| Overall Time | 10:30.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 24 |
| Stroke Count | 233 |
| Drag Factor | 88 |
October 18, 2024 16:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,742 | 2:00.5 | 200 | 968 | 24 | |
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 24 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 253 | 1:58.5 | 210 | 1020 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r489 |
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Workout Graph
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