J D v2000m/1:00r...5 row
10,000
Meters
40:59.5
Time
2:02.9
Pace
645
Calories
| Rest Distance | 231 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,231 |
| Overall Time | 44:59.5 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 1023 |
| Drag Factor | 87 |
October 14, 2024 05:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:59.5 | 10,000 | 2:02.9 | 188 | 944 | 24 | |
| 8:19.8 | 2,000 | 2:04.9 | 179 | 914 | 23 | |
| r: 1:00 | 62 | |||||
| 8:15.8 | 2,000 | 2:03.9 | 184 | 929 | 24 | |
| r: 1:00 | 55 | |||||
| 8:12.0 | 2,000 | 2:03.0 | 188 | 943 | 25 | |
| r: 1:00 | 68 | |||||
| 8:07.9 | 2,000 | 2:01.9 | 193 | 959 | 25 | |
| r: 1:00 | 46 | |||||
| 8:04.0 | 2,000 | 2:01.0 | 198 | 974 | 25 | |
| r231 |
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Workout Graph
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