J D v6:00/1:00r...12 row
10,616
Meters
42:00.0
Time
1:58.6
Pace
709
Calories
| Rest Distance | 1,216 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,832 |
| Overall Time | 53:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 24 |
| Stroke Count | 1205 |
| Drag Factor | 86 |
September 16, 2024 05:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,616 | 1:58.6 | 209 | 1012 | 24 | |
| 6:00.0 | 1,453 | 2:03.8 | 184 | 930 | 24 | |
| r: 1:00 | 47 | |||||
| 6:00.0 | 1,478 | 2:01.7 | 194 | 960 | 24 | |
| r: 1:00 | 138 | |||||
| 5:00.0 | 1,248 | 2:00.1 | 202 | 984 | 24 | |
| r: 1:00 | 141 | |||||
| 5:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 25 | |
| r: 1:00 | 138 | |||||
| 4:00.0 | 1,010 | 1:58.8 | 209 | 1005 | 25 | |
| r: 1:00 | 90 | |||||
| 4:00.0 | 1,020 | 1:57.6 | 215 | 1035 | 25 | |
| r: 1:00 | 128 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1040 | 25 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 778 | 1:55.6 | 226 | 1060 | 25 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:00 | 124 | |||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 25 | |
| r: 1:00 | 111 | |||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1200 | 25 | |
| r: 1:00 | 125 | |||||
| 1:00.0 | 278 | 1:47.9 | 279 | 1200 | 26 | |
| r1,216 |
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Workout Graph
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