J D 40:00 row
9,837
Meters
40:00.0
Time
2:01.9
Pace
640
Calories
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Stroke Count | 989 |
| Drag Factor | 87 |
September 14, 2024 08:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,837 | 2:01.9 | 193 | 963 | 640 | 24 |
| 4:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 23 |
| 8:00.0 | 968 | 2:03.9 | 184 | 932 | 62 | 24 |
| 12:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 24 |
| 16:00.0 | 976 | 2:02.9 | 188 | 948 | 63 | 24 |
| 20:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 25 |
| 24:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 25 |
| 28:00.0 | 991 | 2:01.0 | 197 | 978 | 65 | 25 |
| 32:00.0 | 992 | 2:00.9 | 198 | 980 | 65 | 25 |
| 36:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 25 |
| 40:00.0 | 1,000 | 2:00.0 | 203 | 997 | 66 | 26 |
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Workout Graph
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