J D 6x1:15/0:20r row
1,847
Meters
7:30.0
Time
2:01.8
Pace
118
Calories
| Rest Distance | 221 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,068 |
| Overall Time | 9:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 24 |
| Stroke Count | 203 |
| Drag Factor | 94 |
August 23, 2024 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,847 | 2:01.8 | 194 | 944 | 24 | |
| 1:15.0 | 303 | 2:03.7 | 185 | 912 | 24 | |
| 1:15.0 | 305 | 2:02.9 | 188 | 912 | 23 | |
| 1:15.0 | 308 | 2:01.7 | 194 | 960 | 24 | |
| 1:15.0 | 310 | 2:00.9 | 198 | 960 | 24 | |
| 1:15.0 | 312 | 2:00.1 | 202 | 960 | 24 | |
| 1:15.0 | 310 | 2:00.9 | 198 | 960 | 25 | |
| r221 |
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