J D 10x1:00/0:30r row
2,376
Meters
10:00.0
Time
2:06.2
Pace
150
Calories
| Rest Distance | 561 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,937 |
| Overall Time | 15:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 23 |
| Stroke Count | 308 |
| Drag Factor | 98 |
August 10, 2024 08:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,376 | 2:06.2 | 174 | 900 | 23 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| 1:00.0 | 151 | 3:18.6 | 45 | 540 | 15 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 26 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r561 |
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Workout Graph
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