J D 15x500m/1:00r row
7,500
Meters
29:13.2
Time
1:56.8
Pace
507
Calories
| Rest Distance | 1,555 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,055 |
| Overall Time | 44:13.2 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 24 |
| Stroke Count | 917 |
| Drag Factor | 95 |
August 05, 2024 17:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:13.2 | 7,500 | 1:56.8 | 219 | 1041 | 24 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 24 | |
| 2:02.9 | 500 | 2:02.9 | 189 | 937 | 23 | |
| 2:01.9 | 500 | 2:01.9 | 193 | 945 | 24 | |
| 2:00.9 | 500 | 2:00.9 | 198 | 952 | 24 | |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 24 | |
| 1:57.9 | 500 | 1:57.9 | 214 | 1007 | 24 | |
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 24 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| 1:54.9 | 500 | 1:54.9 | 231 | 1065 | 25 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 24 | |
| 1:52.9 | 500 | 1:52.9 | 243 | 1116 | 24 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 25 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 25 | |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | |
| r1,555 |
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Workout Graph
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