J D 10x2:35/1:25r row
6,526
Meters
25:50.0
Time
1:58.7
Pace
434
Calories
| Rest Distance | 291 |
|---|---|
| Rest Time | 14:10.0 |
| Overall Distance | 6,817 |
| Overall Time | 40:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Stroke Count | 658 |
| Drag Factor | 93 |
June 26, 2024 17:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:50.0 | 6,526 | 1:58.7 | 209 | 1008 | 24 | |
| 2:35.0 | 635 | 2:02.0 | 193 | 952 | 24 | |
| 2:35.0 | 641 | 2:00.9 | 198 | 975 | 24 | |
| 2:35.0 | 646 | 1:59.9 | 203 | 975 | 24 | |
| 2:35.0 | 651 | 1:59.0 | 207 | 998 | 24 | |
| 2:35.0 | 656 | 1:58.1 | 212 | 1021 | 24 | |
| 2:35.0 | 657 | 1:57.9 | 213 | 1021 | 25 | |
| 2:35.0 | 656 | 1:58.1 | 212 | 1021 | 25 | |
| 2:35.0 | 658 | 1:57.7 | 214 | 1021 | 25 | |
| 2:35.0 | 657 | 1:57.9 | 213 | 1021 | 25 | |
| 2:35.0 | 670 | 1:55.6 | 226 | 1068 | 24 | |
| r291 |
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Workout Graph
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