J D v6:00/1:00r...12 row
10,652
Meters
42:00.0
Time
1:58.2
Pace
716
Calories
| Rest Distance | 1,054 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 11,706 |
| Overall Time | 55:30.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 1175 |
| Drag Factor | 95 |
June 24, 2024 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 10,652 | 1:58.2 | 211 | 1022 | 24 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 24 | |
| r: 1:00 | 18 | |||||
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 23 | |
| r: 1:00 | 20 | |||||
| 4:00.0 | 1,001 | 1:59.8 | 203 | 990 | 24 | |
| r: 1:00 | 29 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1080 | 25 | |
| r: 1:30 | 192 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:30 | 170 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1320 | 26 | |
| r: 1:30 | 181 | |||||
| 6:00.0 | 1,476 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 36 | |||||
| 5:00.0 | 1,250 | 2:00.0 | 203 | 996 | 24 | |
| r: 1:00 | 113 | |||||
| 4:00.0 | 1,017 | 1:57.9 | 213 | 1020 | 25 | |
| r: 1:00 | 37 | |||||
| 3:00.0 | 789 | 1:54.0 | 236 | 1100 | 25 | |
| r: 1:30 | 106 | |||||
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 | |
| r: 1:30 | 152 | |||||
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 25 | |
| r1,054 |
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Workout Graph
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