J D v6:00/8:00r...6 row
5,170
Meters
21:00.0
Time
2:01.8
Pace
336
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 32:00.0 |
| Overall Distance | 5,285 |
| Overall Time | 53:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 111 |
June 10, 2024 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,170 | 2:01.8 | 193 | 960 | 23 | |
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 24 | |
| r: 8:00 | 19 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 24 | |
| r: 7:00 | 19 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 24 | |
| r: 6:00 | 16 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 5:00 | 19 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 23 | |
| r: 4:00 | 22 | |||||
| 1:00.0 | 263 | 1:54.0 | 236 | 1080 | 23 | |
| r: 2:00 | 20 | |||||
| r115 |
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Workout Graph
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