J D v6:00/1:00r...9 row
10,874
Meters
45:00.0
Time
2:04.1
Pace
697
Calories
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,053 |
| Overall Time | 54:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Stroke Count | 1091 |
| Drag Factor | 80 |
May 17, 2024 15:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,874 | 2:04.1 | 183 | 929 | 23 | |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 870 | 23 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 24 | |
| r: 1:00 | 39 | |||||
| 6:00.0 | 1,451 | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 24 | |
| r: 1:00 | 15 | |||||
| 5:00.0 | 1,160 | 2:09.3 | 162 | 888 | 22 | |
| 5:00.0 | 1,220 | 2:02.9 | 188 | 936 | 24 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 24 | |
| r: 1:00 | 27 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 24 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 990 | 25 | |
| r: 1:00 | 20 | |||||
| r179 |
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Workout Graph
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