J D 10x2:00/2:00r row
5,203
Meters
20:00.0
Time
1:55.3
Pace
357
Calories
| Rest Distance | 175 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,378 |
| Overall Time | 40:00.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 480 |
| Drag Factor | 93 |
May 13, 2024 15:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,203 | 1:55.3 | 228 | 1071 | 24 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 24 | |
| 2:00.0 | 505 | 1:58.8 | 209 | 990 | 24 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 24 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1050 | 24 | |
| 2:00.0 | 518 | 1:55.8 | 225 | 1050 | 24 | |
| 2:00.0 | 522 | 1:54.9 | 230 | 1080 | 24 | |
| 2:00.0 | 527 | 1:53.8 | 237 | 1110 | 24 | |
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 24 | |
| 2:00.0 | 536 | 1:51.9 | 250 | 1140 | 25 | |
| 2:00.0 | 542 | 1:50.7 | 258 | 1170 | 24 | |
| r175 |
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Workout Graph
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