J D v6:00/1:00r...18 row
15,162
Meters
1:03:00.0
Time
2:04.6
Pace
962
Calories
| Rest Distance | 599 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,761 |
| Overall Time | 1:21:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 24 |
| Stroke Count | 1623 |
| Drag Factor | 84 |
May 13, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,162 | 2:04.6 | 181 | 916 | 24 | |
| 6:00.0 | 1,406 | 2:08.0 | 167 | 870 | 23 | |
| r: 1:00 | 19 | |||||
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 24 | |
| r: 1:00 | 18 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 24 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,181 | 2:07.0 | 171 | 876 | 24 | |
| r: 1:00 | 26 | |||||
| 5:00.0 | 1,191 | 2:05.9 | 175 | 900 | 24 | |
| r: 1:00 | 24 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 924 | 24 | |
| r: 1:00 | 58 | |||||
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 24 | |
| r: 1:00 | 48 | |||||
| 4:00.0 | 960 | 2:05.0 | 179 | 915 | 24 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 24 | |
| r: 1:00 | 54 | |||||
| 3:00.0 | 720 | 2:05.0 | 179 | 900 | 24 | |
| r: 1:00 | 27 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 920 | 24 | |
| r: 1:00 | 38 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 34 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 25 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 1:00 | 51 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 33 | |||||
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 25 | |
| r: 1:00 | 16 | |||||
| r599 |
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Workout Graph
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