J D v4:00/0:30r...17 row
6,779
Meters
28:00.0
Time
2:03.9
Pace
430
Calories
| Rest Distance | 373 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,152 |
| Overall Time | 36:30.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 24 |
| Stroke Count | 703 |
| Drag Factor | 99 |
May 03, 2024 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,779 | 2:03.9 | 184 | 921 | 24 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 23 | |
| r: 0:30 | 13 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 23 | |
| r: 0:30 | 19 | |||||
| 2:00.0 | 477 | 2:05.7 | 176 | 900 | 24 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 24 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 476 | 2:06.0 | 175 | 900 | 24 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 24 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 480 | 2:05.0 | 179 | 900 | 24 | |
| r: 0:30 | 26 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 24 | |
| r: 0:30 | 21 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| r: 0:30 | 30 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 25 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 248 | 2:00.9 | 198 | 960 | 25 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 496 | 2:00.9 | 198 | 960 | 25 | |
| r: 0:30 | 24 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 25 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 501 | 1:59.7 | 204 | 990 | 25 | |
| r: 0:30 | 17 | |||||
| r373 |
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Workout Graph
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