J D v4:00/0:30r...17 row
6,837
Meters
28:00.0
Time
2:02.8
Pace
436
Calories
| Rest Distance | 378 |
|---|---|
| Rest Time | 8:30.0 |
| Overall Distance | 7,215 |
| Overall Time | 36:30.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 99 |
May 02, 2024 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,837 | 2:02.8 | 189 | 934 | 23 | |
| 4:00.0 | 938 | 2:07.9 | 167 | 870 | 23 | |
| r: 0:30 | 17 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 0:30 | 25 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 24 | |
| r: 0:30 | 19 | |||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 23 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 23 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 24 | |
| r: 0:30 | 20 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | |
| r: 0:30 | 25 | |||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 23 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 24 | |
| r: 0:30 | 22 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 0:30 | 23 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| r: 0:30 | 20 | |||||
| 1:00.0 | 246 | 2:01.9 | 193 | 960 | 24 | |
| r: 0:30 | 27 | |||||
| 2:00.0 | 492 | 2:01.9 | 193 | 960 | 24 | |
| r: 0:30 | 29 | |||||
| 1:00.0 | 250 | 2:00.0 | 203 | 960 | 24 | |
| r: 0:30 | 26 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| r: 0:30 | 23 | |||||
| 1:00.0 | 252 | 1:59.0 | 207 | 960 | 25 | |
| r: 0:30 | 22 | |||||
| 2:00.0 | 504 | 1:59.0 | 207 | 990 | 25 | |
| r: 0:30 | 12 | |||||
| r378 |
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Workout Graph
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