J D v6:00/1:00r...18 row
15,425
Meters
1:03:00.0
Time
2:02.5
Pace
998
Calories
| Rest Distance | 439 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 15,864 |
| Overall Time | 1:21:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 23 |
| Stroke Count | 1543 |
| Drag Factor | 94 |
April 13, 2024 12:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:03:00.0 | 15,425 | 2:02.5 | 190 | 950 | 23 | |
| 6:00.0 | 1,429 | 2:05.9 | 175 | 900 | 23 | |
| r: 1:00 | 16 | |||||
| 6:00.0 | 1,440 | 2:05.0 | 179 | 910 | 23 | |
| r: 1:00 | 27 | |||||
| 6:00.0 | 1,452 | 2:03.9 | 184 | 930 | 24 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,200 | 2:05.0 | 179 | 912 | 24 | |
| r: 1:00 | 23 | |||||
| 5:00.0 | 1,209 | 2:04.0 | 183 | 924 | 24 | |
| r: 1:00 | 20 | |||||
| 5:00.0 | 1,219 | 2:03.0 | 188 | 936 | 24 | |
| r: 1:00 | 16 | |||||
| 4:00.0 | 968 | 2:03.9 | 184 | 930 | 24 | |
| r: 1:00 | 33 | |||||
| 4:00.0 | 975 | 2:03.0 | 188 | 945 | 24 | |
| r: 1:00 | 22 | |||||
| 4:00.0 | 983 | 2:02.0 | 192 | 960 | 24 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 732 | 2:02.9 | 188 | 940 | 24 | |
| r: 1:00 | 25 | |||||
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 24 | |
| r: 1:00 | 32 | |||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 24 | |
| r: 1:00 | 31 | |||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 25 | |
| r: 1:00 | 28 | |||||
| 2:00.0 | 508 | 1:58.1 | 212 | 1020 | 24 | |
| r: 1:00 | 26 | |||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1050 | 25 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 261 | 1:54.9 | 230 | 1080 | 24 | |
| r: 1:00 | 25 | |||||
| 1:00.0 | 270 | 1:51.1 | 255 | 1140 | 24 | |
| r: 1:00 | 32 | |||||
| 1:00.0 | 279 | 1:47.5 | 282 | 1260 | 25 | |
| r: 1:00 | 16 | |||||
| r439 |
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Workout Graph
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