J D 13x500m/r row
6,500
Meters
25:28.5
Time
1:57.5
Pace
435
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,500 |
| Overall Time | 25:28.5 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 25 |
| Stroke Count | 644 |
| Drag Factor | 100 |
April 03, 2024 19:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:28.5 | 6,500 | 1:57.5 | 215 | 1024 | 25 |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 24 |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 25 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 25 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 25 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 25 |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 25 |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 26 |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 26 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 |
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 26 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 26 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.