J D v2:30/0:30r...10 row
6,617
Meters
25:00.0
Time
1:53.3
Pace
465
Calories
160
Heart Rate
| Rest Distance | 475 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,092 |
| Overall Time | 30:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 25 |
| Stroke Count | 700 |
| Drag Factor | 100 |
January 27, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,617 | 1:53.3 | 240 | 1116 | 25 | 160 | |
| 2:30.0 | 647 | 1:55.9 | 225 | 1056 | 25 | 119 | |
| r: 0:30 | 88 | ||||||
| 2:30.0 | 651 | 1:55.2 | 229 | 1080 | 25 | 142 | |
| r: 0:30 | 86 | ||||||
| 2:30.0 | 654 | 1:54.6 | 232 | 1080 | 26 | 134 | |
| r: 0:30 | 75 | ||||||
| 2:30.0 | 656 | 1:54.3 | 234 | 1104 | 25 | 163 | |
| r: 0:30 | 76 | ||||||
| 2:30.0 | 658 | 1:53.9 | 236 | 1104 | 26 | 167 | |
| r: 0:30 | 22 | ||||||
| 2:30.0 | 661 | 1:53.4 | 240 | 1104 | 26 | 169 | |
| r: 0:30 | 16 | ||||||
| 2:30.0 | 663 | 1:53.1 | 242 | 1128 | 26 | 175 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 665 | 1:52.7 | 244 | 1128 | 27 | 175 | |
| r: 0:30 | 19 | ||||||
| 2:30.0 | 668 | 1:52.2 | 247 | 1128 | 27 | 176 | |
| r: 0:30 | 17 | ||||||
| 2:30.0 | 695 | 1:47.9 | 279 | 1248 | 26 | 184 | |
| r: 0:30 | 59 | ||||||
| r475 |
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Workout Graph
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