J D v1600m/r...8 row
14,400
Meters
1:02:57.3
Time
2:11.1
Pace
900
Calories
76
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 14,400 |
| Overall Time | 1:02:57.3 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 1618 |
| Drag Factor | 98 |
July 06, 2023 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:57.3 | 14,400 | 2:11.1 | 155 | 857 | 25 | 76 |
| 7:53.7 | 1,600 | 2:28.0 | 108 | 668 | 27 | 76 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1015 | 24 | |
| 7:56.0 | 1,600 | 2:28.7 | 106 | 673 | 26 | |
| 7:52.4 | 2,000 | 1:58.1 | 212 | 1028 | 25 | |
| 7:48.4 | 1,600 | 2:26.3 | 112 | 691 | 25 | |
| 7:52.2 | 2,000 | 1:58.0 | 213 | 1036 | 25 | |
| 7:47.6 | 1,600 | 2:26.1 | 112 | 692 | 26 | |
| 7:48.3 | 2,000 | 1:57.0 | 218 | 1053 | 26 |
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Workout Graph
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H+J Alternating 16/20