J D 30:00 row
7,714
Meters
30:00.0
Time
1:56.6
Pace
527
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 25 |
| Stroke Count | 768 |
| Drag Factor | 125 |
December 01, 2022 18:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,714 | 1:56.6 | 220 | 1054 | 527 | 25 |
| 6:00.0 | 1,522 | 1:58.2 | 212 | 1020 | 102 | 24 |
| 12:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 25 |
| 18:00.0 | 1,547 | 1:56.3 | 222 | 1060 | 106 | 26 |
| 24:00.0 | 1,553 | 1:55.9 | 225 | 1070 | 107 | 26 |
| 30:00.0 | 1,545 | 1:56.5 | 221 | 1060 | 106 | 27 |
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Workout Graph
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