J D 500m row
500
Meters
1:54.6
Time
1:54.6
Pace
33
Calories
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 45 |
| Drag Factor | 112 |
November 10, 2022 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:54.6 | 500 | 1:54.6 | 233 | 1036 | 33 | 23 |
| 0:23.8 | 100 | 1:59.0 | 208 | 907 | 6 | 25 |
| 0:23.0 | 200 | 1:55.0 | 230 | 939 | 6 | 23 |
| 0:22.5 | 300 | 1:52.5 | 246 | 1120 | 7 | 21 |
| 0:22.6 | 400 | 1:53.0 | 243 | 1115 | 7 | 24 |
| 0:22.8 | 500 | 1:54.0 | 236 | 1105 | 7 | 24 |
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Workout Graph
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