J D 3000m row
3,000
Meters
11:42.2
Time
1:57.0
Pace
204
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 26 |
| Drag Factor | 110 |
October 06, 2022 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 11:42.2 | 3,000 | 1:57.0 | 218 | 1045 | 204 | 26 |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 68 | 26 |
| 3:54.1 | 2,000 | 1:57.0 | 218 | 1045 | 68 | 26 |
| 3:53.6 | 3,000 | 1:56.8 | 220 | 1047 | 68 | 27 |