J D 3000m row
3,000
Meters
12:26.4
Time
2:04.4
Pace
190
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Drag Factor | 117 |
September 24, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:26.4 | 3,000 | 2:04.4 | 182 | 916 | 190 | 25 |
| 4:07.9 | 1,000 | 2:03.9 | 184 | 929 | 64 | 24 |
| 4:09.4 | 2,000 | 2:04.7 | 180 | 909 | 63 | 25 |
| 4:09.1 | 3,000 | 2:04.5 | 181 | 910 | 63 | 26 |