J D 14x500m/1:00r row
7,000
Meters
27:13.4
Time
1:56.6
Pace
491
Calories
| Rest Distance | 230 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,230 |
| Overall Time | 41:13.4 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 24 |
| Drag Factor | 110 |
June 08, 2022 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:13.4 | 7,000 | 1:56.6 | 220 | 1082 | 24 | |
| 2:02.2 | 500 | 2:02.2 | 192 | 942 | 24 | |
| 1:59.9 | 500 | 1:59.9 | 203 | 990 | 23 | |
| 2:41.6 | 500 | 2:41.6 | 83 | 735 | 17 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 24 | |
| 1:53.9 | 500 | 1:53.9 | 237 | 1106 | 24 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 24 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 25 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 26 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 25 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 25 | |
| 1:51.2 | 500 | 1:51.2 | 255 | 1165 | 26 | |
| 1:50.4 | 500 | 1:50.4 | 260 | 1173 | 26 | |
| 1:48.9 | 500 | 1:48.9 | 271 | 1223 | 26 | |
| 1:48.3 | 500 | 1:48.3 | 276 | 1229 | 25 | |
| r230 |