J D 10x500m/0:25r row
5,000
Meters
19:18.6
Time
1:55.8
Pace
341
Calories
| Rest Distance | 185 |
|---|---|
| Rest Time | 4:10.0 |
| Overall Distance | 5,185 |
| Overall Time | 23:28.6 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
March 05, 2022 11:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.6 | 5,000 | 1:55.8 | 225 | 1059 | 26 | |
| 2:03.8 | 500 | 2:03.8 | 184 | 930 | 25 | |
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 26 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 26 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 27 | |
| 1:56.0 | 500 | 1:56.0 | 224 | 1055 | 27 | |
| 1:55.0 | 500 | 1:55.0 | 230 | 1064 | 26 | |
| 1:54.0 | 500 | 1:54.0 | 236 | 1105 | 27 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 27 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 27 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 27 | |
| r185 |