J D 3:00 row
676
Meters
3:00.0
Time
2:13.1
Pace
39
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 24 |
| Drag Factor | 87 |
February 20, 2022 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 676 | 2:13.1 | 148 | 780 | 39 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 2:00.0 | 222 | 2:15.1 | 142 | 780 | 13 | 23 |
| 3:00.0 | 235 | 2:07.6 | 168 | 840 | 14 | 25 |