J D 5x1000m/2:00r row
5,000
Meters
18:06.2
Time
1:48.6
Pace
372
Calories
| Rest Distance | 82 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,082 |
| Overall Time | 28:06.2 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1232 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
February 10, 2022 18:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:06.2 | 5,000 | 1:48.6 | 273 | 1232 | 25 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 25 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 27 | |
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1194 | 25 | |
| 3:39.9 | 1,000 | 1:49.9 | 263 | 1195 | 25 | |
| 3:26.3 | 1,000 | 1:43.1 | 319 | 1396 | 27 | |
| r82 |