J D 5x500m/0:30r SkiErg
2,500
Meters
9:39.1
Time
1:55.8
Pace
172
Calories
| Rest Distance | 102 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 2,602 |
| Overall Time | 12:09.1 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 43 |
| Drag Factor | 77 |
February 09, 2022 18:51:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:39.1 | 2,500 | 1:55.8 | 225 | 1069 | 43 | |
| 2:04.0 | 500 | 2:04.0 | 184 | 929 | 38 | |
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 37 | |
| 1:56.1 | 500 | 1:56.1 | 224 | 1054 | 42 | |
| 1:52.0 | 500 | 1:52.0 | 249 | 1125 | 50 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 52 | |
| r102 |