J D 5000m row
5,000
Meters
19:48.8
Time
1:58.8
Pace
333
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 24 |
| Drag Factor | 123 |
February 03, 2022 17:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:48.8 | 5,000 | 1:58.8 | 208 | 1008 | 333 | 24 |
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 64 | 24 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 990 | 66 | 24 |
| 3:55.4 | 3,000 | 1:57.7 | 215 | 1024 | 67 | 24 |
| 3:55.6 | 4,000 | 1:57.8 | 214 | 1023 | 67 | 25 |
| 3:49.8 | 5,000 | 1:54.9 | 231 | 1080 | 69 | 25 |