J D 3x250m/1:00r row
750
Meters
2:31.6
Time
1:41.0
Pace
60
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 806 |
| Overall Time | 5:31.6 |
| Average Watts | 339 |
|---|---|
| Calories Per Hour | 1424 |
| Stroke Rate | 26 |
| Drag Factor | 133 |
January 27, 2022 17:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:31.6 | 750 | 1:41.0 | 339 | 1424 | 26 | |
| 0:52.4 | 250 | 1:44.8 | 304 | 1305 | 26 | |
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 26 | |
| 0:48.3 | 250 | 1:36.6 | 388 | 1565 | 27 | |
| r56 |