J D 5000m row
5,000
Meters
20:42.7
Time
2:04.2
Pace
319
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 22 |
| Drag Factor | 110 |
January 11, 2022 07:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.7 | 5,000 | 2:04.2 | 182 | 924 | 319 | 22 |
| 4:16.1 | 1,000 | 2:08.0 | 167 | 871 | 62 | 23 |
| 4:11.5 | 2,000 | 2:05.7 | 176 | 901 | 63 | 22 |
| 4:08.7 | 3,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 4:05.4 | 4,000 | 2:02.7 | 189 | 938 | 64 | 23 |
| 4:01.1 | 5,000 | 2:00.5 | 200 | 985 | 66 | 24 |