J D 3000m row
3,000
Meters
12:35.9
Time
2:05.9
Pace
186
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Drag Factor | 97 |
January 05, 2022 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:35.9 | 3,000 | 2:05.9 | 175 | 885 | 186 | 23 |
| 2:31.2 | 600 | 2:06.0 | 175 | 880 | 37 | 23 |
| 2:31.2 | 1,200 | 2:06.0 | 175 | 880 | 37 | 23 |
| 2:30.7 | 1,800 | 2:05.5 | 177 | 907 | 38 | 23 |
| 2:31.3 | 2,400 | 2:06.0 | 175 | 880 | 37 | 23 |
| 2:31.6 | 3,000 | 2:06.3 | 174 | 878 | 37 | 24 |