J D 4000m row
4,000
Meters
15:43.6
Time
1:57.9
Pace
270
Calories
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 24 |
| Drag Factor | 108 |
January 04, 2022 20:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:43.6 | 4,000 | 1:57.9 | 213 | 1030 | 270 | 24 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 23 |
| 3:59.9 | 2,000 | 1:59.9 | 203 | 990 | 66 | 24 |
| 3:51.7 | 3,000 | 1:55.8 | 225 | 1072 | 69 | 25 |
| 3:44.0 | 4,000 | 1:52.0 | 249 | 1141 | 71 | 25 |