J D 7000m row
7,000
Meters
28:24.2
Time
2:01.7
Pace
456
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 24 |
| Drag Factor | 102 |
December 03, 2021 14:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 28:24.2 | 7,000 | 2:01.7 | 194 | 963 | 456 | 24 |
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:08.0 | 2,000 | 2:04.0 | 184 | 929 | 64 | 24 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 959 | 65 | 24 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 959 | 65 | 24 |
| 4:00.0 | 5,000 | 2:00.0 | 203 | 990 | 66 | 25 |
| 4:00.1 | 6,000 | 2:00.0 | 202 | 989 | 66 | 25 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 990 | 66 | 25 |