J D 10:00 row
2,509
Meters
10:00.0
Time
1:59.5
Pace
165
Calories
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
November 28, 2021 10:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,509 | 1:59.5 | 205 | 990 | 165 | 24 |
| 3:00.0 | 738 | 2:01.9 | 193 | 960 | 48 | 24 |
| 6:00.0 | 750 | 2:00.0 | 203 | 980 | 49 | 25 |
| 9:00.0 | 763 | 1:57.9 | 213 | 1020 | 51 | 25 |
| 10:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 25 |