J D 30:00 row
7,651
Meters
30:00.0
Time
1:57.6
Pace
515
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 25 |
| Drag Factor | 122 |
November 23, 2021 18:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,651 | 1:57.6 | 215 | 1030 | 515 | 25 |
| 2:00.0 | 467 | 2:08.4 | 165 | 840 | 28 | 22 |
| 4:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 24 |
| 6:00.0 | 504 | 1:59.0 | 207 | 990 | 33 | 24 |
| 8:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 |
| 10:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 25 |
| 12:00.0 | 518 | 1:55.8 | 225 | 1050 | 35 | 25 |
| 14:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 26 |
| 16:00.0 | 527 | 1:53.8 | 237 | 1110 | 37 | 25 |
| 18:00.0 | 485 | 2:03.7 | 185 | 930 | 31 | 25 |
| 20:00.0 | 508 | 1:58.1 | 212 | 1020 | 34 | 25 |
| 22:00.0 | 513 | 1:56.9 | 219 | 1050 | 35 | 26 |
| 24:00.0 | 517 | 1:56.0 | 224 | 1050 | 35 | 26 |
| 26:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 26 |
| 28:00.0 | 522 | 1:54.9 | 230 | 1080 | 36 | 26 |
| 30:00.0 | 526 | 1:54.0 | 236 | 1110 | 37 | 26 |