J D 5000m row
5,000
Meters
19:57.9
Time
1:59.7
Pace
330
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 24 |
| Drag Factor | 114 |
November 04, 2021 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:57.9 | 5,000 | 1:59.7 | 204 | 991 | 330 | 24 |
| 4:11.4 | 1,000 | 2:05.7 | 176 | 902 | 63 | 22 |
| 3:58.4 | 2,000 | 1:59.2 | 207 | 996 | 66 | 25 |
| 3:56.0 | 3,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 3:56.0 | 4,000 | 1:58.0 | 213 | 1022 | 67 | 26 |
| 3:56.1 | 5,000 | 1:58.0 | 213 | 1021 | 67 | 26 |