J D v1000m/8:19r...6 SkiErg
6,000
Meters
25:04.1
Time
2:05.3
Pace
380
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 42:58.0 |
| Overall Distance | 6,113 |
| Overall Time | 1:08:02.1 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 38 |
| Drag Factor | 77 |
October 27, 2021 20:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:04.1 | 6,000 | 2:05.3 | 178 | 909 | 38 | |
| 4:15.9 | 1,000 | 2:07.9 | 167 | 872 | 36 | |
| r: 8:19 | 19 | |||||
| 4:12.1 | 1,000 | 2:06.0 | 175 | 899 | 37 | |
| r: 7:47 | 18 | |||||
| 4:08.1 | 1,000 | 2:04.0 | 183 | 928 | 38 | |
| r: 8:19 | 21 | |||||
| 4:08.0 | 1,000 | 2:04.0 | 184 | 929 | 38 | |
| r: 7:52 | 21 | |||||
| 4:04.0 | 1,000 | 2:02.0 | 193 | 959 | 43 | |
| r: 8:28 | 18 | |||||
| 4:16.0 | 1,000 | 2:08.0 | 167 | 871 | 40 | |
| r: 2:13 | 16 | |||||
| r113 |