J D 1250m row
1,250
Meters
5:10.0
Time
2:04.0
Pace
79
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
October 20, 2021 08:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:10.0 | 1,250 | 2:04.0 | 184 | 917 | 79 | 23 |
| 1:15.0 | 300 | 2:05.0 | 179 | 912 | 19 | 23 |
| 1:14.1 | 600 | 2:03.5 | 186 | 923 | 19 | 24 |
| 1:14.1 | 900 | 2:03.5 | 186 | 923 | 19 | 24 |
| 1:14.4 | 1,200 | 2:04.0 | 184 | 919 | 19 | 24 |
| 0:12.4 | 1,250 | 2:04.0 | 184 | 870 | 3 | 24 |