J D 10000m row
10,000
Meters
40:34.9
Time
2:01.7
Pace
651
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
October 18, 2021 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:34.9 | 10,000 | 2:01.7 | 194 | 962 | 651 | 24 |
| 4:20.8 | 1,000 | 2:10.4 | 158 | 842 | 61 | 21 |
| 4:14.2 | 2,000 | 2:07.1 | 170 | 878 | 62 | 23 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 990 | 66 | 24 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 990 | 66 | 25 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 991 | 66 | 25 |
| 4:00.0 | 6,000 | 2:00.0 | 203 | 990 | 66 | 25 |
| 4:00.0 | 7,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 4:00.0 | 8,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 4:00.0 | 9,000 | 2:00.0 | 203 | 990 | 66 | 26 |
| 4:00.1 | 10,000 | 2:00.0 | 202 | 989 | 66 | 26 |